The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Don’t get into a rut and keep trying new things!
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t need to eliminate sweets entirely. Eating desserts is not bad for you all the time if your blood sugar level is under control. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Get tested for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Online pharmacies can offer huge discounts on diabetes medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Bread, juice and pasta are very in high in terms of the glycemic index. The more processed the food, the worse it is for your blood sugar level. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
See your doctor if you have diabetes and begin to have vision problems. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. At worst, these problems can cause blindness, so it is crucial to take care of them.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.