The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. Read this article to find out how you can live with diabetes and stay healthy.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Blood Sugar
You will ensure your life will be easier to deal with if you stay organized. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Put some walnuts in your salad to add some extra nutrition. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
If you have diabetes, be extremely careful when having a pedicure done. Even a small cut can result in an infection for a diabetic.
Reduce your risk of diabetes by switching to a high fiber diet. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Foods that have been overly processed can wreak havoc on blood sugar levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Watch the foods you eat if you are diabetic. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Larger meals will require larger insulin injections, while smaller meals require less. Watch what you eat to manage your blood sugar levels.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.
