If just dealing with your diabetes takes all the time you have each day, you may find it hard to learn more about caring for yourself the proper way. Getting some new tips for living with the illness is a simple process if you utilize the article that follows.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Look for lower GI ratings if you struggle with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Make your life easier and more organized by doing everything the same way every time. Keep your insulin close to you and store it in the same spot every night. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Many people have diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. It is unlikely that you have to withhold all consumption of sweet food. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you are Canadian, this ingredient is known as “glucose/fructose.”
Glycemic Indexes
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
See your doctor if you have diabetes and begin to have vision problems. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. At worst, these problems can cause blindness, so it is crucial to take care of them.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. By eating regularly during the day, you will be able to stabilize your blood sugar. More frequent meals also decreases your chances of overcompensating with binging later on.
So you see, the new ideas in this article may be what you are looking for in order to manage your diabetes a bit easier and still enjoy life. Apply some of these tips, and you can immediately be on your way to feeling better.
