Diabetes is thought to be an extremely serious medical condition which may lead to very bad health problems and even death. Living a happier and healthier life with your diabetes can be achieved by becoming educated about it and to learn how to take care of yourself. This article has a lot of good tips on managing diabetes.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Having a low GI number is important if you are trying to manage your diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try different foods and recipes so that you don’t get bored.
Add walnuts to your salad to make it even more nutritious. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you’re diabetic, be careful when you get a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Eating whole grains more often has been shown to reduce the risk of diabetes.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. If you don’t control your diabetes, it harms both you and your baby. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Fix these problems as soon as possible because they have the potential to cause blindness.
It is vital that diabetics learn to manage their bodies to maintain their good health. This article shares knowledge that will be beneficial to diabetics, as well as their friends and family.
