By no means is diabetes an easy disease to care for. Not only must you make drastic changes when it comes to the food you eat, it also requires you to administer extensive maintenance and monitoring. While diabetes is challenging, there are a number of things you can do to better cope with this condition. Here are some great tips that you can use to help you stay healthy and manage your diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. You will get plenty of fibers and proteins from unsalted almonds. Stash some by your TV for a healthy snack while you’re watching your favorite show!
It will be hard if your child is diagnosed with diabetes but bear with it. Diabetes is so common today that treatments can give your child a normal lifespan. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
These days, diabetics are everywhere. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
If you are suffering from diabetes you should test yourself for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. In Canada this item is labeled as “glucose/fructose”.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Gestational Diabetes
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
If you have diabetes, you must be careful about what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals require large insulin injections but smaller meals require smaller insulin injections. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
You will have to take care of yourself and pay attention to what your body is telling you. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. Work hard to control your condition and make life less of a struggle!
