Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
If your child has diabetes it can be hard, but you can deal with it! You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Learn to indulge healthily if you are living with diabetes. You may not need to give up sweets completely. As long as you keep your sugar levels under control, you can eat dessert on occasion. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you have diabetes, be extremely careful when having a pedicure done. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods also have a very bad effect on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Talk to a physician immediately if you have any vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
You have to carefully choose the food you eat if you suffer from diabetes. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Large meals may call for large insulin doses, and a snack requires less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
As previously stated, diabetes can really overwhelm anyone who doesn’t know enough about it, or how to get control over it instead of the other way around. Information is the number one weapon you have in the fight against diabetes.
