When people worry about diabetes, they usually aren’t frightened of testing their blood sugar level by pricking their fingers daily. More serious conditions, such as diabetic retinopathy or the risks of losing a leg, tend to scare people. Do whatever you can to prevent your diabetes from progressing that far. These tips can help you deal with diabetes.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that you want a lower GI number, this is better for diabetics.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Have some handy so you can munch on them when it’s time for a snack.
Diabetes has become a prevalent disease. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Many online pharmacies offer steep discounts on popular diabetes medications. These services can deliver the medicine to your house every month, so that you do not forget.
Processed Foods
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods and carbohydrates can been dangerous for diabetics. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Talk to your doctor about the best ways to quit smoking.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
