Education and information are essential if you have been diagnosed with diabetes. If you carefully read the following article, you should be able to learn how to better handle diabetes. If you don’t treat the diabetes, it can lead to serious complications in the future.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
You must educate yourself on healthy indulgences if you are a diabetic. It’s probably not necessary to remove sweets altogether from your diet. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
A pedicure can be dangerous if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Your doctor will do a regular screening for gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.