A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. In this article you can learn how to manage your diabetes and what you should be doing for your health for years to come.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
If you do the same task the same way each time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Following a sensible diet without overindulging is important if you suffer from diabetes. It’s probably not necessary to remove sweets altogether from your diet. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
You can save money by ordering your supplies online rather than going to your local pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating more often during the day helps maintain your blood sugar at stable levels. It will also help to keep you full, thus preventing any binges.
You should only feel threatened about diabetes if you don’t know how to properly manage it. If you use this article’s advice, you will be able to manage your condition and improve your health.
