Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? Below, you will read some expert tips to help you deal with your diabetes.
If you do the same thing every time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If you live with diabetes, it is critical that you find healthy ways to indulge. It is probably not necessary for you to ban sweets altogether. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemic attacks can happen anywhere, and you need to be prepared. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Blood Sugar
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Frequently remind yourself why it is so important that you keep your diabetes under control. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
Being educated about your condition will help you live with it. The disease can be like a dark cloud in your life unless you can start clearing it away by learning to manage it. Use this information to eliminate that cloud.
