A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. Read this article to find out how you can live with diabetes and stay healthy.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. For diabetics, the GI numbers should be as low as possible.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Think twice about getting a pedicure if you’re diabetic. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Gestational Diabetes
Talk to a doctor when you are concerned that you have gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Replace unhealthy snacks with fruits or vegetables instead.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. By eating regularly during the day, you will be able to stabilize your blood sugar. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Gestational Diabetes
Don’t blame yourself for being inflicted with gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Keep your stress levels down, and think positive thoughts about yourself and your child.
This increases the chances for your child to get diabetes later in life. Do all you can to take care of your body and keep your baby safe.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.
