Information is your ally when it comes to diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. Lifestyle decisions that are made now can have a tremendous impact on how the diabetes effects the health.
Glycemic Index
Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower the glycemic index, the better it is for you to eat!
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Excite your taste buds with new and different flavors!
Diabetes is currently a very common disease. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Research high glycemic index so that you can recognize them instantly. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are not good for your sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
This makes your baby more likely to be a diabetic. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Stop Smoking
If you suffer from diabetes and you are a smoker, you should try to quit. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. This type of insulin is only effective if taken at the proper time and dosage for each person.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
