In plain and simple terms, a diagnosis of diabetes means your body is no longer capable of creating and controlling insulin production. Although this is fairly straightforward, finding a treatment for diabetes can be very complex. If you struggle with managing your diabetes, consider how the below advice may help you manage your own case of diabetes.
There are a lot of protein filled foods that you can try, including beans and tofu. Mix up your protein sources to keep from getting bored.
You must educate yourself on healthy indulgences if you are a diabetic. You probably don’t have to avoid sweets altogether. You can eat dessert every so often if you’re blood sugar is controlled. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Fructose Corn Syrup
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you have diabetes, you must pay attention to what you eat. Different foods affect your blood sugar differently, so watch what you eat. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. This will help you stay in control of your blood sugar levels. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Rather than just giving up things you like, slightly change them. Many people find the most difficult aspect of diabetes is its restrictive diet. A majority think that they have to get rid of favorite dishes. Some diabetics will ignore the restrictions and continue to eat their favorite foods. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
