Weight Control With a Type 2 Diabetes Diet

Type 2 diabetes occurs in the blood when the body is unable to produce enough insulin. Folks who suffer diabetes have to undergo insulin shots to break down the glucose and raise thier insulin levels. Suffers have to watch what they eat and develop a nutritional type 2 diabetes diet. A proper diet, as well as exercise and weight management will reduce the effects of type 2 diabetes. Excercise and losing weight will help you control type 2 diabetes. But aside from that a type 2 diabetes diet will also help reduce this type of diabetes.

Healthy eating is good for anyone with or without diabetes. A type 2 diabetes diet simply reduces some of the foods that cause a rise in your glucose levels. A good place to start is by reducing simple carbohydrates. You should strive to eliminate refined carbs completely from your diet. You want to replace them with complex carbohydrates and fibers. Consuming more simple carbs will help your body from having to produce insulin as quick. These types of foods include fibers, fruits and vegetables. Because they are rapidly broken down and easily digested by the body, they are excellent for type 2 diabetes diet. Diabetics will have a simpler time with this food because the insulin demand for these foods are low.

A type 2 diabetes diet will also include up to 20% daily intake of protein. You do not want to eat more than 20% though. Somewhere between 10 and 20% would be optimal and is an essential part of a diabetic’s diet. Fiber is also an important component of your healthy diet. You should strive to consume at least 20 grams of fiber every day.

Additionally your fat intake should be less than 30% of your daily calorie consumption. You should not eat more than 10% in saturated fats in any nutritional diet. The idea is to keep your type 2 diabetes diet as lean as possible. Satruated fats are contained in a lot of foods we consume like those found in fast foods. The fewer saturated fats that are eaten will make you healthier and they are the best way to lose weight too.

Treatment of type 2 diabetes can be simple. The problem is making the changes in your lifestyle like exercising and eating properly is not easy. To achieve a goal of eliminating diabetes you should motivate yourself to become healthier.