Tips For Taking Care Of Yourself If You Have Diabetes

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Diabetes is a rapidly growing disease in this modern world. There are so many more people being diagnosed with diabetes every single day. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.

TIP! Diabetics should be very cautious when going for a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. For diabetics, the GI numbers should be as low as possible.

TIP! If you consume more foods that are high in fiber, your chance of diabetes will decline. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar.

If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.

TIP! The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also.

Add walnuts to your salad to add a fresh, nutritious twist. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.

Sleep Apnea

TIP! A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels.

If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.

Diabetics must be careful during pedicures. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.

TIP! If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose.

If you develop gestational diabetes, don’t blame yourself. It is quite often not something that you could have prevented from happening. Don’t become too stressed, and think positively of your young one and yourself.

TIP! For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.

This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.

TIP! Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this.

Diabetics who smoke should stop immediately. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. Your physician can give you help with quitting.

TIP! Smoking is a bad habit for anyone; however, it is especially dangerous for diabetics. This habit just leaves you open to many poor health issues.

Cinnamon is a wonderful spice that any diabetic can use. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.

TIP! Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.

When someone suffers from diabetes, smoking is a very dangerous habit to have. This habit just leaves you open to many poor health issues. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.

TIP! If you’re a diabetic, make sure you store your insulin in an insulated bag when you travel. This is important because your insulin must maintain a certain temperature.

All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.

TIP! People that have diabetes are more likely to have many other health problems that may go unnoticed, and one of the more serious ones is sleep apnea. This is a condition where you quit breathing while you sleep.

Being faced with the diagnosis of diabetes is not an end to life as you know it. Using the advice in this article, you can start recovering and being one of those who has conquered diabetes.

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