A simple needle prick each day isn’t what creates the fear of diabetes in people. What brings out fear is the danger of complications, such as diabetic retinopathy, a disease caused by diabetes that can result in blindness. Avoid allowing your diabetes to get to that point. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Following a sensible diet without overindulging is important if you suffer from diabetes. It is unlikely that you have to withhold all consumption of sweet food. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you are Canadian, this ingredient is known as “glucose/fructose.”
Blood Sugar
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. This includes fruit juices and foods like bread, cereal and pasta. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
