Diabetes is a serious medical condition which can cause some serious health problems, and may even lead to death. Living a healthy life after a diabetes diagnosis is possible if you educate yourself and learn the right ways to manage your diabetes. The following article will give you some great tips for caring for yourself if you suffer from diabetes.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. The more processed the food, the worse it is for your blood sugar level. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Your doctor will do a regular screening for gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can advise you on how to eat and if you need any medication.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
Blood Sugar
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Always remember why it is important to you to maintain adequate control over your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. It’s important to pay attention to your priorities and let them drive your planning.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. This article has some good information that will prove helpful for diabetics and their families.
