Both kinds of diabetes that are out there can be dangerous to your health. Information is key to fighting diabetes. Read this article to learn more about good management strategies for your condition.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There are a lot of protein filled foods that you can try, including beans and tofu. Try shaking up your routine so your taste buds do not die of boredom.
If you do the same thing every time, your life will be more organized and easier. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Diabetes has become a prevalent disease. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If you live with diabetes, be extra careful if you have a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
It is important that you pay attention to the foods that you eat when you are diabetic. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Larger meals will require larger insulin injections, while smaller meals require less. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
This will make it more likely that your child will have diabetes either when he is born or later in life. Take good care of yourself so your child can stay healthy.
Diabetics who smoke should stop immediately. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Your doctor can help you if you are unable to quit on your own.
While gestational diabetes normally ceases to be a problem after giving birth, you should still get your blood sugar levels checked regularly. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Lifestyle management is the key! By living a healthy life, you can manage your diabetes.