Are you aware of what foods you should consume, what levels of working out you should do and even what adequate rest is for someone who suffers from diabetes? Use this information to win the war against this disease.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep some to snack on while watching TV.
Develop a “testing ritual” that you follow every time you test your blood sugar. Place your insulin meter in the same location all of the time to ensure you can find it easier. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Learn to indulge healthily if you are living with diabetes. Although, banning sweets altogether may not be necessary. You can eat dessert every so often if you’re blood sugar is controlled. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Walnuts add a touch of nutrition to your salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Use caution when having a pedicure if you have diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Developing Diabetes
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is even more likely if you skip breakfast and need sugar in your system.
You need a lot of information to live a happy, healthy life as a diabetic. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Use the information you learned here to get started and make sure you work hard to get rid of that dark cloud.
