Managing diabetes requires hard work and research. You have to both greatly alter your diet and closely monitor your condition. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. Below you will see some great tips that can help you manage your diabetes and keep you healthy.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. You will enjoy eating more if you diversify things.
Make your life easier and more organized by doing everything the same way every time. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing your blood sugar, write down all your levels in a log.
In modern times, you can find diabetics anywhere. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
If you have diabetes, you should get a sleep apnea test as soon as possible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
A pedicure can be dangerous if you have diabetes. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. “Glucose/fructose” is how this product is labeled in Canada.
It is important that you pay attention to the foods that you eat when you are diabetic. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals may call for large insulin doses, and a snack requires less. If you watch your meals, you can actively manage your glucose levels.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Keep checking your sugar levels and learn to adjust the quantity of food you need.
You must closely monitor your diet and health while taking very good care of yourself. Although diabetes can be a tough problem to deal with, this article provides some excellent advice that makes it less challenging. Stop fighting diabetes, and start living with it, by treating diabetes like a regular, daily aspect of your life.