A diagnosis of diabetes can be disconcerting, but with the right information, it is possible to deal with the condition successfully and enjoy a healthier life. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
Simplify your life with organization and routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. When you are testing your blood sugar, write down all your levels in a log.
If you live with diabetes, it is critical that you find healthy ways to indulge. You don’t have to eliminate all the sweets you enjoy. You can eat dessert every so often if you’re blood sugar is controlled. Plan for desserts by removing an equal number of carbs from the main part of your meal.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are bad for your blood glucose levels. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
See your doctor if you have diabetes and begin to have vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Gestational diabetes isn’t something that you cause yourself. It happens often and is generally out of your hands. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Do all you can to take care of your body and keep your baby safe.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Diabetes doesn’t have to be scary, just educate yourself. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.