A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. The following article will provide you with diabetes advice to help you manage your condition and live a healthy life.
Rich Foods
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are testing your blood sugar, write down all your levels in a log.
If you’re diabetic, be careful when you get a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Developing Diabetes
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you think you might have gestational diabetes, let your doctor know. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Blood Glucose Levels
You have to carefully choose the food you eat if you suffer from diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Larger meals will require larger insulin injections, while smaller meals require less. If you watch what you’re eating, you can manage your blood glucose levels.
As mentioned earlier in the article, diabetes should only be scary if you are not educated on how to live with it daily. By utilizing the guidance in this piece, you will grow to understand the critical role knowledge plays in your overall well-being.
