Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. Conditions such as diabetic retinopathy, which is a disease of the eye linked to diabetes, bring about the most fear. Do whatever you can to prevent your diabetes from progressing that far. Use the suggestions here to manage your symptoms.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Diabetics should always look for foods with the lowest possible GI number.
Find healthy ways to indulge if you have diabetes. You will not necessarily have to give up everything sweet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Add walnuts to your salad to make it even more nutritious. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
If you consume more foods that are high in fiber, your chance of diabetes will decline. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Your doctor will do a regular screening for gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.