Changing your lifestyle is hard, because you have had the same routines for so long. Though, when you have diabetes, you will have to start making those big changes to improve your health. Here are a few great tips to help you deal with your diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. For diabetics, the GI numbers should be as low as possible.
These days, diabetes is much more common. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
Gestational Diabetes
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating more often during the day helps maintain your blood sugar at stable levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Do not blame yourself if you develop gestational diabetes. In most cases, this condition does not appear for any specific reasons. You should try and keep stress levels low and try to think positive things about you and your child.
Diabetics who smoke need to try and quit. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. Your physician can give you help with quitting.
There are some cases in which diabetes can be completely cured. Your life is valuable, so embrace the changes you need to make so that you can keep it. The tips here can only go so far to help you. You must now make a few efforts to face the challenges of your condition.
