Diabetes or not, eating healthy food is recommended for everyone. However, if you have diabetes, you need to remember that eating healthy food is not just a requirement, but it should be part of your everyday life. Living with diabetes is hard. You need to drastically change the way you live your life especially when it comes to your diet.
There is basically no need to prepare separate meals for people with diabetes and for people who are not suffering from this disease as the diabetic diet is recommended for everyone. Healthy eating can be enjoyed by the whole family.
Having a healthy eating plan is recommended for all people suffering from diabetes. But, for people suffering from type 1 diabetes, special considerations should be taken. You have to remember that people with type 1 diabetes requires matching the amount of insulin they take to the carbohydrates in the food they eat.
This is why it is highly advisable for people with type 1 diabetes to consult a dietitian who is experienced in working with people with type 1 diabetes to help them prepare a healthy and suitable meal plan that they can work with.
Eating regularly is important for people suffering from diabetes. Instead of eating three large meals a day, it is important to spread it evenly throughout the day. Or, you have to have three meals a day and a snack after each meal.
Generally speaking, the diabetic diet should be low in fat, sugar, salt, and carbohydrates. Also, the diet should be high in vegetables, whole grains, and fruits.
If you regularly exercise, it is very important that you should match the amount of food you eat to the amount you burn each day. One muct avoid to put enough fuel in the body that is not burnt easily. This is very important in order to get the right balance of blood glucose level in your body.
If you go out for a walk, always bring with you a snack bag. Always have something sweet with you, such as sodas, and hard candies. This will help you if you feel that you are experiencing hypoglycemia setting in.
Never skip meals if you are diabetic. This will wreak havoc in your blood glucose levels and can result in potentially dangerous complications, such as hypoglycemia or low blood sugar levels. The worst thing that can happen to you if you skip meals and experience hypoglycemia is diabetic coma. This is one symptom that you don’t want to experience and this is also a symptom that can be life threatening.
Alcohol intake is not barred for someone who is diabetic. Don’t intake more than one glass of wine or one bottle of beer a day. Also, try to have at least two alcohol-free days every week. If you are trying to lose weight, forget about beer. Instead, try whiskey as this doesn’t contain any alcohol.
Also, it is best to drink alcoholic beverages with a meal or some food that contains carbohydrate.
These are the things that you have to remember as a diabetic. One can control diabetes efficiently by following a strict diabetic diet. These tips will help a diabetic to live a normal life.