Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Use this article’s tips to help you combat this tough condition.
Glycemic Index
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Try making a salad with walnuts. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Blood Sugar
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. In addition, these processed foods are bad on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Go to your doctor immediately if you notice anything wrong with your vision. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Meals Require
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect your blood sugar differently, so watch what you eat. Large meals require large insulin injections but smaller meals require smaller insulin injections. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
There’s a lot of knowledge to acquire on how to live well with diabetes. It can be frustrating to live daily with diabetes. Use this information to eliminate that cloud.
