It’s definitely a challenge to manage diabetes. You have to both greatly alter your diet and closely monitor your condition. While dealing with diabetes can be challenging, there are numerous tips and tricks to help you cope. Read this article to get started and find out more about how you can manage your diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Having a low GI number is important if you are trying to manage your diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Some of these high glycemic foods include cereal, pastas, breads, and juice. Your blood sugars do not respond well to foods that are processed either. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
You must carefully monitor your diet and condition. Living with diabetes is no picnic, but the difficulties it presents can be minimized with this article’s advice. Stop dealing with the pains of diabetes, do the best you can to make it a part of your everyday life.
