An extremely serious condition that can cause lots of health complications and possibly death is diabetes. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Excite your taste buds with new and different flavors!
Try making a salad with walnuts. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Use caution when having a pedicure if you have diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Using an online pharmacy can help you save money on your prescription diabetes medications. You even have the option of getting your meds sent to your door each month on time.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Blood Sugar
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
The diabetic is in great need of knowing what is necessary to their body’s health, and how to minimize damage from diabetes. The insights here can be applied to many situations that arise for those suffering from diabetes.
