It can sometimes feel like controlling your diabetes requires constant work, and that no time exists for gathering knowledge on living a high-quality life despite your terrible condition. This article can provide you with some fresh ways to help you manage this disease.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Your child can still live a normal life since diabetes treatments have come a long way. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Take the stress out of diabetes management by developing more consistent habits. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Find out what foods contain high amounts of glucose and raise blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
The tips you have just read can really make a difference if you do your best to apply them everyday. Pick the tips that are right for you, and this will help you so that you can start to feel better right away.
