There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read the article below for some tips that will help your manage your diabetes and your life.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. The label in Canada is “glucose/fructose”.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Gestational diabetes does not happen because of something you did. It occurs frequently in pregnant women and is something than cannot always be prevented. You need to positively focus on the health of yourself and your unborn child.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
If you smoke, and you have diabetes, now is a good time to quit. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Talk to your doctor about the best ways to quit smoking.
One of the goals in managing diabetes is to be able to live the lifestyle that you want. If you get out there and live your life, you’re more likely to avoid blurred vision, loss of limbs and other serious problems associated with diabetes.
