It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
If you have diabetes, you should get a sleep apnea test as soon as possible. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is even more important if you skip breakfast, because your body will be craving sugar.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you start to have vision problems, you need to talk to your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. You need to avoid these and eat complex carbs like fruits and veggies.
Diabetics need to be especially careful of the foods they eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
As mentioned, diabetes is frightening only when you have no information to help you cope with it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.