Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Use this information to win the war against this disease.
Glycemic Index
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower the glycemic index, the better it is for you to eat!
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Take extra precautions when getting pedicures if you suffer from diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Add more fibers to your diet to reduce the risks of getting diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
Meals Require
If you are a diabetic, you need to carefully watch what you eat. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Large meals require large insulin injections while small meals require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
You are not at fault for gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. It’s important to keep stress to a minimum and keep your thoughts positive.
In order to survive and live a full and healthy life as a diabetic, you need to know much information. It can be considered a cloud of doom that resides with you at all times unless you take necessary steps to keep it in check. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease.
