A lot of individuals are learning that there are ways to better control their diabetes. Many diabetics, however, know only a little about their condition. The following article has some great tips which should help you manage your diabetes so you can live a comfortable life.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Mix up your protein sources to keep from getting bored.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you start to have vision problems, you need to talk to your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
Smoking is not a habit a diabetic should start, or continue. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
It’s important to remember why you choose to keep your diabetes under control. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
Glucose Levels
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
Now that you’ve read this article and have the tools you need to take control of your health, feel confident that you’re ready to do it! Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.
