No matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. One of the best ways to fight diabetes is with the right information. By reading this article, you will find great information on how to live a good life, while having this disease in it.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds without salt are quite nutritious, because of the protein and other good things in them. Stash some by your TV for a healthy snack while you’re watching your favorite show!
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Today, diabetes is a very prevalent condition which most people are generally very aware of. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods also have a very bad effect on your blood sugar. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do not get in front of this condition, you are risking both the health of you and your child. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
It can be difficult for diabetics to resist snacking on unhealthy foods. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
This means that your child is more likely to develop diabetes in the future. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Always remember why it is important to you to maintain adequate control over your diabetes. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Let your love of these things keep you motivated to manage your diabetes.
At this point, it is all about lifestyle management. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.
