Many individuals are under the misconception that a normal life isn’t possible once a diagnosis of diabetes has been made. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. The lifestyle choices that you make can have a big impact on your overall health.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Change it up often to give your mouth a treat.
Find healthy ways to indulge if you have diabetes. It is probably not necessary for you to ban sweets altogether. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Use caution when having a pedicure if you have diabetes. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods are bad for your blood glucose levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Blood Sugar
If you have diabetes, you must be careful about what you eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. The larger the meal, the more insulin you will need to inject. Watch what you eat to manage your blood sugar levels.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
It’s important to remember why you choose to keep your diabetes under control. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
