Diabetes is a disease that is rapidly on the rise today. More people receive a diabetes diagnosis every moment. The tips below will help you change the way you live, so that diabetes does not change your life unnecessarily.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Having a low GI number is important if you are trying to manage your diabetes.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try different foods and recipes so that you don’t get bored.
You will ensure your life will be easier to deal with if you stay organized. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make sure you routinely do everything you’re supposed to when testing.
Diabetes has increasingly become more prevalent in our society. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If you are diabetic, you need to learn to indulge in a healthy manner. Although, banning sweets altogether may not be necessary. If you have your blood pressure under control, it is okay to eat desserts once in a while. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Think twice about getting a pedicure if you’re diabetic. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Many foods contain corn syrup, so make sure to read food labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. In addition, these processed foods are bad on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. If you follow the advice from this article, you will be better prepared to live with this common condition without allowing it to define you.