Diets for type 2 diabetes

Type 2 diabetes is the most prevalent form of diabetes in the world. This disease affects when the body does not produce sufficient insulin in the body. Type 2 diabetes usually occurs due to a combination of problems with insulin resistance and secretion. Diet and exercise is the mainstay for the treatment of this condition. Most people affected with Type 2 diabetes cannot produce required quantity of insulin to cope with the sudden and sharp rise in blood glucose that occurs after a meal.

For persons affected with Type 2 diabetes, controlling their diet and health is a very critical aspect since life depends on it. Making healthy choices assists in the management of diabetes and helps prevent other diseases and risks related with it. Diabetes Dietary Plans are formulated in a manner to assist diabetics with stabilizing sugar and insulin levels. Diet plans are also be helpful in managing weight loss and lowering cholesterol levels.

There are two types of diabetes that is commonly diagnosed amongst patients. Type I diabetes, is generally found in children and adolescents, and type- II diabetes predominantly in people over the age of 40, who are overweight, have a family history or are physically not active. Such types of patients generally respond to a diabetic diet positively when followed sincerely and in a disciplined manner.

Diabetic diet plans are designed to aid diabetics stabilize body’ sugar and insulin levels. For few Type 2 diabetics, dependency on insulin or medication can be controlled with a good diet. By balancing blood glucose and insulin levels, a good and healthy diet plan benefits all diabetics suffering from hypoglycemia or hyperglycemia.

Use of discretion while consuming alcohol in a diabetic diet is essential. Alcohol provides empty calories and thus the body processes alcohol in a manner it processes fat. Therefore, it is advisable to consume alcohol occasionally and only when the blood sugar levels are well controlled.

Diet plans vary from person to person affected with diabetes. Most of the diets are worked out in a manner that calorie intake is obtained from complex carbohydrates, lean proteins and very limited or no saturated fats. Consumption of fresh vegetables, whole grains, proteins in plenty, permitted fruits and occasional sweets would help in a well balanced blood-sugar level and weight loss as well. Diabetes diet plans suggest frequent small meals throughout the day rather following a ‘three meal a day diet’.

It is always most advantageous for anyone with diabetes to control the disease through diet therapy and exercise. A stress managed lifestyle also helps in managing or even reversing the disease.

Diabetic diets are an extremely effective method to address the specific needs of diabetics. Such diabetic diets must never be a total deviation from the normal diets as the requirements of nutrition in a diabetic is the same as that of a non-diabetic. A good diabetic diet must consist of calories obtained from Carbohydrates, Proteins, Fats, and fiber with bulk of the calories coming from carbohydrates.

As physical activity and exercise is an integral of the treatment of type 2 diabetes, it must be incorporated in the daily routine for weight management and a healthy living.

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