A lot of people think that they can no longer live a normal life once they have been told that they have diabetes. These tips will help you educated yourself about managing your diabetes in a functional way so you can live normally. You have to make a conscious decision to follow these tips and help ensure your future health.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Avoid burnout by trying new foods and recipes.
Develop a “testing ritual” that you follow every time you test your blood sugar. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Today, diabetes is a very prevalent condition which most people are generally very aware of. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In Canada this item is labeled as “glucose/fructose”.
Blood Sugar
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods are also terrible for your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you eat often during the day, you will be able to better control your blood sugar. You will be more satiated and less likely to binge if your eating is more frequent.
Fast-acting insulin shots are usually best taken a few minutes before a meal. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
