There are times when managing your diabetes can take up so much time, that you do not have any energy to learn how to live without your disease taking over. Take a few minutes to read this article and learn a few simple tips you will find useful if you need help with managing your daily life.
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Try to be careful getting a pedicure if you have diabetes.. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Many things at the grocery store have this item, so be sure to read all of the labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is very true if you did not eat breakfast, since your body is demanding sugar.
You can lose weight and fight against your diabetes by going for a run. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
If you start to have vision problems, you need to talk to your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
If you have diabetes, you must be careful about what you eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals will need larger doses of insulin to process, and small meals require less. It is possible to actively manage glucose levels if you are careful about what you eat.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
If you have diabetes and you smoke, try to stop smoking. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
Keep in mind the advantages to managing your diabetes effectively. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Make sure you remain focused on what is important, and use this as a motivational tool.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Use the tips above and start getting better now.