Diabetes: Helpful Tips For Controlling Your Disease

TIP! If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs.

Many have found that controlling diabetes is not as daunting as it was in previous times. Many diabetics, however, know only a little about their condition. Read more to find some techniques to get you started on your way to keeping your diabetes under wraps, providing you with a life worth living.

TIP! Figure out foods that have high glycemic levels, which are bad for your blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes.

Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

TIP! You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.

Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep some to snack on while watching TV.

There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Excite your taste buds with new and different flavors!

TIP! If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.

If you’re diabetic, be careful when you get a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.

TIP! When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. When you have more frequent meals during the course of the day, your glucose level can be better stabilized.

Find out which foods have a rather high glycemic index so you can avoid them. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.

TIP! After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption.

Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.

Gestational Diabetes

TIP! For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.

If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Taking care of your gestational diabetes protects your child from juvenile diabetes.

TIP! Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. One of the hardest things about getting used to having diabetes is that the diet can be very restrictive.

Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.

Glucose Tablets

TIP! Exercise regularly. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable.

Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.

TIP! People with diabetes are likely to have other undiagnosed health problems, such as a serious sleep apnea condition. Sleep apnea is when you do not breathe as you should while you are sleeping.

Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.

TIP! Research has shown that exercising helps to lower blood sugar, and increase insulin sensitivity. You should aim to do aerobic and resistance training exercises in order to achieve the most effective results.

Employers cannot refuse you a job based on the fact that you have diabetes. You have a right to privacy and do not have to tell them about your diabetes.

TIP! Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. Make sure your insulin, syringes and meter hooks are together so you’ll always be prepared.

Now after reading the above article you should have more knowledge on how to manage your diabetes. This will make you feel better and encourage you to continue taking the positive steps needed, so you can make your life more comfortable. However, keep in mind that you can’t benefit from this advice unless you put it to use, so get started immediately to see results as soon as possible.

Related Articles

No Picture
DiabetesSites

Steps You Can Take To Deal With Diabetes

TIP! There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Change things around to stay interested in your food. It can be hard to deal with diabetes every day. […]