Many have found that controlling diabetes is not as daunting as it was in previous times. Many diabetics, however, know only a little about their condition. Read more to find some techniques to get you started on your way to keeping your diabetes under wraps, providing you with a life worth living.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep some to snack on while watching TV.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Excite your taste buds with new and different flavors!
If you’re diabetic, be careful when you get a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Find out which foods have a rather high glycemic index so you can avoid them. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Gestational Diabetes
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Taking care of your gestational diabetes protects your child from juvenile diabetes.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
Glucose Tablets
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Employers cannot refuse you a job based on the fact that you have diabetes. You have a right to privacy and do not have to tell them about your diabetes.
Now after reading the above article you should have more knowledge on how to manage your diabetes. This will make you feel better and encourage you to continue taking the positive steps needed, so you can make your life more comfortable. However, keep in mind that you can’t benefit from this advice unless you put it to use, so get started immediately to see results as soon as possible.
