Managing diabetes can be a lot of work. Sometimes, it takes so much time you don’t have any left over to research the information you need to live well with diabetes. This article can provide you with some fresh ways to help you manage this disease.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Diabetics should always look for foods with the lowest possible GI number.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
If you have diabetes it is crucial that you learn to indulge in a healthy way. It may not be necessary to avoid sweet treats completely. Eating desserts is not bad for you all the time if your blood sugar level is under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
To make a salad even healthier, add walnuts! Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods send your blood sugar on a roller coaster. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
As you’ve now seen, the knowledge provided in the above article is possibly all that’s needed for making the process of controlling diabetes much easier, so that you can live an excellent life. Apply some of these tips, and you can immediately be on your way to feeling better.
