If you have chosen to control your diabetes condition through use of dieting then there are a few things that you will need to consider before proceeding further. The best thing that you can do is to eat plenty of fruits, and vegetables as they play an important role in bringing blood glucose down to manageable levels. To get even more facts about what foods are good for your diabetes condition you will need to check out guidelines related to diabetes diet nutrition.
Foods such as whole wheat as well as chicken are good for you from a diabetes diet nutrition point of view and after having decided to include salads and fruits in your basic food diet you can then think about other foods including deli sandwiches and hamburgers. You also will need to switch to drinking low fat or even fat free milk and avoid drinking whole milk because of the high amount of fat that it contains. Proper diabetes diet nutrition also dictates that you eat low fat or even sugarless yogurt.
Another tip that you should pay heed to and which relates directly to diabetes diet nutrition is eating slowly rather than gorging down your meals in a hurry. You should also eat tinier portions and also wait at least for twenty minutes before consuming seconds. Not only will you be able to reduce intake of calories in this way, but you will also relish your food more.
You can also lower the quantity of food that you eat by not eating when the television is switched on as that will tempt you into eating more food. Other diabetes diet nutrition considerations include keeping a very close watch on the numbers of calories being consumed, and avoiding eating foods that will lead to gaining weight. Monitoring your weight is very important as only an ideal body weight will help you combat diabetes; overweight and obese people are known to be more likely to develop diabetes.
Diabetes diet nutrition also requires that you cook meals that contain plenty of fiber and less of fat and it is also a good idea to take sugar supplements instead of consuming real sugar. Another important aspect to proper diabetes diet nutrition is the need to drink copious quantities of water which will help control your urge to overeat.
A healthy diet is essential to combating diabetes and so you will need to know which the diabetes foods to avoid are. However, mostly the need to control your diet and consequently adhere to a proper diabetes diet nutrition plan arises only if you are suffering from Type II diabetes. Type I diabetes cannot be controlled through controlling food intakes which means that only in case you have been diagnosed with having Type II diabetes will you need to keep a close eye on your diabetes diet nutrition.