Diabetes is devastating. Anyone with diabetes should understand how to manage their illness in a way that allows them to live an active and healthy life. This article will help those with diabetes understand and manage their condition.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to totally stop eating sweet foods. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada this item is labeled as “glucose/fructose”.
Consuming a diet high in fiber can reduce the risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. Diabetics must be willing to learn as much as possible about the nature of the condition so they know how to practice proper self-care. Any diabetics whom happens to read through the above tips will have taken another small step towards a healthier, normal life; but only if they choose to implement them and continue learning.
