If you have diabetes, are you aware of what to eat or how much you need to exercise? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
Glycemic Index
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Low glycemic index foods will also be best for those with diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try making some meals from the recipes in diabetic cookbooks.
Blood Sugar
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are testing your blood sugar, write down all your levels in a log.
If you live with diabetes, it is critical that you find healthy ways to indulge. It’s probably not necessary to remove sweets altogether from your diet. Eating desserts is not bad for you all the time if your blood sugar level is under control. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Try to be careful getting a pedicure if you have diabetes.. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating regularly throughout your day stabilizes your blood sugar levels. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
As you can see, there is a lot to know about managing diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. Take this advice and you will be in the best position to win the battle against diabetes.
