Diabetes is easily one of the most common diseases in the world, and the number of diagnoses is on the rise. A lot of people are diagnosed to have it each day. Whether you have a recent diagnosis, if you’re already dealing with it or if you fear that you may have it, this article may help you manage your illness by making lifestyle changes to prevent it from worsening.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Change it up often to give your mouth a treat.
Walnuts make an excellent and nutritious addition to any salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Diabetics who smoke should stop immediately. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. Your doctor can help you to determine the best way to beat your nicotine addiction.
Remind yourself consistently why you manage your diabetes. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
Being faced with the diagnosis of diabetes is not an end to life as you know it. Use the tips in this article to put together a recovery plan.
