Simply stated, diabetes is a condition in which your body does not make enough insulin to control your circulatory glucose levels. Diabetes is not difficult to understand but it is difficult to treat. The following tips offer simple ways to manage your diabetes.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Having a low GI number is important if you are trying to manage your diabetes.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
These days, diabetes is much more common. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
If you are diabetic, you need to learn to indulge in a healthy manner. Although, banning sweets altogether may not be necessary. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Find out which foods have a rather high glycemic index so you can avoid them. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. In addition, these processed foods are bad on your blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
It’s important to remember why you choose to keep your diabetes under control. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. It’s important to pay attention to your priorities and let them drive your planning.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.