Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. The following article provides you with some sound advice for your diabetes management program.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
To make a salad even healthier, add walnuts! Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They also have omega-3 fatty acids and protein, which will give you energy.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Your blood sugars do not respond well to foods that are processed either. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
You can lose weight and fight against your diabetes by going for a run. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. This will help you stay in control of your blood sugar levels. It will also help to keep you full, thus preventing any binges.
You are not at fault for gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
As you can see, there is a lot to know about managing diabetes. It can seem like a dark period, until you take the necessary steps to improve it. Following the advice that you have been given will allow you to take a stand against the ill effects of the disease.