Diabetes is a serious disease that can cause many critical health complications or even lead to death if not properly managed. To live a long and healthy life even with diabetes, you need to learn more about the disease, its effects and its treatments. In this article, you will learn numerous useful tips for coping with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Give yourself a scrumptious health boost by adding walnuts to your salads. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Get tested for sleep apnea if you suffer from diabetes. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
You can save money by ordering your supplies online rather than going to your local pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Blood Glucose Levels
Diabetics need to be especially careful of the foods they eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Larger meals will require larger insulin injections, while smaller meals require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
Diabetics must be properly educated on the correct ways to protect their body and ensure continued health. This article contained useful information that any diabetic can use.