A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Remember, the lower the GI number, the better for a diabetic!
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Excite your taste buds with new and different flavors!
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Establish a routine to keep yourself on track. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. You never know when you will feel the onset of an attack so it is important to always be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Online pharmacies can offer huge discounts on diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
In conclusion, diabetes can be frightening if you do not know how to manage it. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.