Preventive measures focusing on management of diabetes and its treatment are important in achieving and living a healthy lifestyle. Early detection and effective management vastly improves the probability of a long and healthy life without any major health problems associated with diabetes.
Although the actual causes of this disease are not yet known, it has been established that hereditary factors, environment, stress, lack of physical exercise, smoking, and diet, play a considerable role in the body’s ability to properly utilize blood sugars. Early and effective control of blood sugar levels helps in decreasing stress, increase sensitivity to insulin, and prevent or delay the start of diabetes related health problems. Healthy diets, education on management of the disease, physical exercise and medical treatment help to keep blood sugar levels in control.
A healthy diabetes meal plan guides in planning quantities and kinds of food that can be chosen to eat at meal and snack times. This includes eating more vegetables, especially raw vegetables, fruits with skin, fiber, whole-grain cereals and breads, legumes, and brown rice. In addition to this it is necessary to drink at least eight glasses of fluids daily, to help your body use the fiber effectively. For people with diabetes who need to reduce weight, these dietary changes typically involve a diet combined with an appropriate exercise plan.
The foods recommended to control blood sugar are good for those with diabetes — and everyone else too. This means that people with diabetes can take part in healthy eating and can eat the same foods the family enjoys. Carbohydrates have the greatest influence on blood sugar levels amongst all the constituents of a meal. To keep blood sugar levels in check, healthy food choices, regular exercises and medication are necessary. Consulting a dietician would help in making a personalized diet management plan.
Drinking alcohol while on diabetes diet is not desirable, as alcohol is processed in the body the very same way as fat is processed, and it provides almost as many calories as fat does. If you choose to drink alcohol, drink it occasionally and when your blood sugar level is well-controlled. Drinking alcohol with meals or after a snack is desirable.
In diabetes, it’s important to eat right every day to keep your blood sugar levels from rising or dipping too low. This can be achieved by eating a wide variety of foods that includes fruits, vegetables, meat, and other forms of proteins such as nuts, dairy products, and grains/cereals. Eating the right amount of calories every day helps maintain weight.
Adjustment to dietary and lifestyle changes would require patience and perseverance. With practice and help a satisfying diet and controlled blood sugar levels can be achieved. It is necessary to eat only the prescribed amount of food in your diabetes meal plan. Excess calories would result in excess fat and weight. It is also important to eat multiple meals and snacks per day as recommended, not skip meals, and to eat at regular times every day and watch cholesterol and avoid high-protein diets. Weight control is extremely important in treating diabetes and it helps improve blood sugar level and reduces risk factors leading to heart diseases.